In last week’s post, I talked about Tips for Communicating with your Hard of Hearing Relatives and Friends, but what if YOU are the one who is hard of hearing (at least some of the time)?
If you are over 18 years of age, there is a 15% chance that you have some degree of difficulty with your hearing according to The National Institute of Deafness and Other Communication Disorders (NIDOCD).
The risk of suffering “disabling hearing loss” increases as you age.
The prevalence is 2% for ages 45-54, 8.5% for 55-64, 25% for 65-74 and
50% for 75 and older. However, in the age group of 20-69, only 16% of
people who might benefit from hearing aids have ever used them at all.
With those statistics in mind, my first suggestions for being a better listener is to get your hearing tested.
With those statistics in mind, my first suggestions for being a better listener is to get your hearing tested.
TIP #1 - Get Your Hearing Tested by an ASHA Certified Audiologist
If you suspect that you might have a hearing loss, get your hearing tested as soon as possible. A study conducted by John Hopkins and the National Institute on Aging
showed that the brain naturally tends to shrink with age, but those
with hearing loss appear to suffer more brain shrinkage and also more
dementia. The “impoverished” auditory center may be shrinking due to
lack of stimulation. Because of this, Frank Lin, MD, Ph.D, advocates for
getting your hearing tested early. “You
want to do it sooner rather than later. If hearing loss is potentially
contributing to these differences we're seeing on MRI, you want to treat
it before these brain structural changes take place."
Note - I'm a speech-language pathologist, not an audiologist. This post contains tips from ASHA but also my personal observations. If you have concerns about your hearing, contact ASHA to find a certified audiologist near you.
TIP #2 - Learn to Watch Faces for Visual Cues
Formal speechreading training teaches
you how the lips form speech sounds but you can learn a lot by simply
watching people’s lips and becoming more aware of the difference between
words like cat/cab, pit/pig, ham/hand. Facial expression and gestures also help us know if someone is “mad” or “glad.”
TIP #3 - Tell People What You Need and Be Specific
Simply telling someone that you can’t
hear them may not help them be a better communicator. They will probably
just talk louder or even yell. Being specific gives them a productive
strategy to focus on. My husband frequently reminds me, “If you
can’t see me, I can’t hear you,” because I have a tendency to start
conversations from another room or with my back turned. “Could you slow
down? I don’t want to miss what you’re saying,” is something else you
could say. You may want to talk with your friends and family members
about a catch phrase that will help “gently” remind them of your hearing
difficulties.
TIP #4 - Ask the Speaker to REPHRASE vs. Repeat
If you have asked someone to repeat
themselves and you still don’t understand them, ask instead, “Could you
say that a different way,” or “Could you rephrase that?” There are many
reasons why rephrasing may be better than repeating which I discussed at
length in last week’s post.
In addition, it helps the speaker if
you let them know specifically what you missed. Having spent many years
in classrooms, I know how frustrating it is for a teacher to give ten
minutes of directions and then have a student say, “What?” or “Huh?” The
student may have actually heard most of the instructions and really
only needs one small part repeated. “What page did you say the
assignment was on?” or “What book did you say we are reading next week?”
Likewise, in a conversation with family or friends, instead of asking
them to repeat everything, try to get them to fill in the blanks. “Who
did you say was in the hospital?” or “What was it you wanted me to bring
for dinner?”
Be especially cautious about
contractions, words like “can’t, don’t, couldn’t, wouldn’t.” Many people
soften the final /t/ sound so much that it can’t be heard. Clarify with
questions like, “Did you say you can watch my dog or you can NOT watch
my dog?” or “Did you say I should try Aunt Rita’s cheese casserole or I
should NOT?” These small distinctions may save you from getting food
poisoning or missing Christmas dinner altogether because you did NOT get
a dog sitter and DID miss your flight to Texas.
TIP #5 - Watch Where You Sit
In your own home you can rearrange the
furniture and the lighting to better see the faces of those you are
talking to, but if you are in someone else’s home, you may want to ask
to sit at the end of the table so you don’t have conversation coming at
you from every direction. When you are eating out, you may want to ask
for a quiet table in a corner or ask to sit with a wall behind you.
Carpet also tends to absorb background noise, so if you have a choice of
rooms or restaurants, consider that as well.
TIP #6 - Educate Your Friends and Family
Be open about your hearing difficulties. Share my post from last week
with friends and family by emailing the link or posting on Facebook.
This may help you open up an honest conversation about your frustration
and theirs. Talk about strategies that will help you hear them better.
Tell them that you will be giving them gentle reminders about what is
helpful to you because your relationship is important and you value what
they have to say. Some audiologist provide recordings that simulate
hearing loss. Sharing these with family and friends can be an eye opener
as well as a conversation starter.
TIP #7- Be Kind to One Another
Above all, remember that communication
breakdowns are difficult on everyone involved, not just the
speaker...not just the listener. We are all bound to make mistakes in
this area, but love covers a multitude of these errors.
Your family members may seem
insensitive to your challenges and perhaps even uncaring, but if you
assume good will, your remarks will come off as gentle reminders instead
of rebukes. You are helping to educate them about your difficulties,
not shame them for being a poor speaker (even if they are). Phrases
like, “Why does everyone your age have to mumble?” are probably not
going to help them know how to speak to you more effectively, but gentle
and specific suggestions made with a smile will go a long way.
As for one additional tip for the
SPEAKER, someone with a hearing impairment made a suggestion on last
week’s post that I think is worth sharing.
“Please try to be patient, although I
understand that it's annoying to deal with someone who isn't all
together tuned in. And please don't ask with that edge in your voice, DO
YOU HAVE YOUR HEARING AIDS IN??? This question sounds/feels more of an
accusation than a genuine query.”
Patience and kindness go a log way. Communication is about Connection!
First published here: HELP WITH HEARING FOR THE HOLIDAYS: 7 Tips for Being a Better Listener
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